Yoga Classes at UNN

Yoga Classes at UNN

Yoga is the physical, mental & spiritual practices or disciplines that aim to transform body and mind. It is usually performed in a relaxing environment and is often a class used by professional sports teams to maintain Flexibility and core strength over a prolonged period of time. Yoga is a favorite past-time of citizens of Nizhny Novgorod with many specialist facilities within the city. At UNN is practiced in a group setting led by an instructor

The goal of Yoga is to ultimately relax a person’s mind relieving stress causing greater cognitive capacity to accomplish goals. It also has shown effects of increasing concentration amongst professional athletes.

Yoga is a great way to stay fit and active, as well as being able to keep a healthy mind and generate many new friends whilst you help each other accomplish goals. Here at UNN we have a highly qualified Yoga instructor with a facility with everything you need for a Yoga session.

UNN welcomes participants from all those interested regarding your previous experience within Yoga. Below is listing the times of the coaching sessions of graded classes.

If you require assistance in signing up for Yoga as part of your degree programme or as an extracurricular activity you can also contact This email address is being protected from spambots. You need JavaScript enabled to view it.